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Timed Hold
A timed hold built around holding a fixed close position for a steady count.
Works with: Gripper · Ring · Ball
Benefits:
Daily: More durable holds
Training: Timed position hold for sustained output
Comfort: Controlled effort reduces shaking
How to:
Set Up: Squeeze to a stable position (about 60–80% closed), find a holdable point
Do: Squeeze to a stable spot → hold for a steady count → slow return
Equivalent logic:
Ring and ball follow the same rule — palm-driven squeeze → slow return (no snapping)
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible
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