How to use elastic band to practice pull up? - FitBeast

How to use elastic band to practice pull up?

  For most people, the pull-up is undoubtedly the most difficult of all the self weight training movements, not one of them. To complete a pull-up, you need to completely...
02 agosto 2022 — Zachary FitBeast
Elastic rope training biceps brachii - FitBeast

Elastic rope training biceps brachii

During fitness, we will be exposed to a variety of training tools. Among the training tools, elastic rope is a useful tool. Of course, the use of elastic rope is...
02 agosto 2022 — Zachary FitBeast