The right way to use foam roller FitBeast

The right way to use foam roller

Have a foam roller If you're in the gym, you can find them in the relaxation equipment area. It's very simple. If you exercise at home, you can go to...
02 agosto 2022 — Zachary FitBeast
Etiquetas: Yoga Foam Roller
Are resistance bands really effective? FitBeast

Are resistance bands really effective?

How about the fitness effect of resistance bands? The resistance band helps to exercise muscles and increase muscle strength through the gravity during pulling. Moreover, the resistance bands is easy...
02 agosto 2022 — Zachary FitBeast
Etiquetas: resistance bands
Yoga beginners should start with basic asanas FitBeast

Yoga beginners should start with basic asanas

Yoga has become a popular exercise method that can improve physical health and relax body and mind. Yoga beginners can achieve the purpose of transforming body shape, reducing body fat,...
02 agosto 2022 — Zachary FitBeast
Etiquetas: Yoga
Ring training: 4 movements to strengthen back muscles and shoulders FitBeast

Ring training: 4 movements to strengthen back muscles and shoulders

When it comes to rings, the first thing most people think of is the gymnasts on TV. They use rings for all kinds of difficult movements! Rings are actually a...
02 agosto 2022 — Zachary FitBeast
Etiquetas: Gymnastic Rings
How to do pull up (suitable for beginners) FitBeast

How to do pull up (suitable for beginners)

Do beginner moves 1. Make curved arm suspension. In order to exercise the muscles of your shoulders and arms, please start with the curved arm suspension. Put a box under...
02 agosto 2022 — Zachary FitBeast
Etiquetas: pull up bar
TRX back muscle exercise FitBeast

TRX back muscle exercise

TRX suspended boating is not only one of the options for back training, but also a great whole-body training action. Because this action can not only practice the back, but...
02 agosto 2022 — Zachary FitBeast
Etiquetas: TRX Training
How to make the most standard and correct Swiss ball FitBeast

How to make the most standard and correct Swiss ball

Among home gym equipment, Swiss ball is a good equipment, and some people know it very well. Of course, Swiss ball is of great use, and Swiss ball is also...
02 agosto 2022 — Zachary FitBeast
Labor saving skills of pull up FitBeast

Labor saving skills of pull up

Labor saving skills of pull up 1. Go up the bar first, and then relax the waist and legs. At this time, you will feel that your waist is pulled...
02 agosto 2022 — Zachary FitBeast
Etiquetas: pull up bar
Medicine ball explosive power training action FitBeast

Medicine ball explosive power training action

Many aspects of training should be done during fitness. Among them, explosive force is easy to be ignored. If you want to improve explosive force, you should not only enhance...
02 agosto 2022 — Zachary FitBeast
What are the training methods of women's resistance band? FitBeast

What are the training methods of women's resistance band?

During training, we will come into contact with many training tools. Among the training tools, some are very good, among which the resistance band is one, but the use of...
02 agosto 2022 — Zachary FitBeast
Etiquetas: resistance bands
agility ladder

What is the Agility Ladder and How Can it Help You Achieve Peak Athletic Performance?

What is the Agility Ladder? What Does the Agility Ladder Mean and Why Should We Care keywords: agility ladder, agility training, agility exercise The Agility Ladder is a popular agility...
02 agosto 2022 — Zachary FitBeast
Etiquetas: Agility ladder
How Door Frame Pull Up Bars Work and What They Do

How Door Frame Pull Up Bars Work and What They Do

The Difference Between Door Frame Pull Up Bars and Other Bar Types Depending on your needs, a doorway pull-up bar may be more beneficial than a wall mounted pull up...
02 agosto 2022 — Zachary FitBeast
Etiquetas: pull up bar