Partial Range Controlled Bend

Benefits: Daily: More controllable bendingTraining: Small-range bends train precisionComfort: Small range is easier to control with less stress How to: Set Up: Stay near a light bend shape and use...
29 janvier, 2026 — WangFred
Balises: goal-control

Partial Range Control Twist

Benefits: Daily: Stronger fine controlTraining: Small-range twists train precisionComfort: Small range is easier to control with less stress How to: Set Up: Stay near a tension point and use a...
29 janvier, 2026 — WangFred
Balises: goal-control

Anti-Rotation Hold

Benefits: Daily: More stable anti-twist controlTraining: Build anti-rotation stability and angle controlComfort: Train in controllable angles to reduce stress How to: Set Up: Twist to light tension, elbows close to...
29 janvier, 2026 — WangFred
Balises: goal-control

Finger Sequence Control

Benefits: Daily: Better finger independenceTraining: Train sequential finger controlComfort: Steady rhythm reduces unnecessary tension How to: Set Up: Wrist neutral, prepare to press the fingers in sequenceDo: Press the fingers...
29 janvier, 2026 — WangFred

Single Finger Press

Benefits: Daily: Better fine hand controlTraining: Train single-finger strength and independenceComfort: Controlled reps reduce unnecessary strain How to: Set Up: Wrist neutral, relax the hand, pick one fingerDo: Press down...
29 janvier, 2026 — WangFred
Controlled Open & Close

Controlled Open & Close

Benefits: Daily: Smoother finger open–close controlTraining: Train balanced extensor and flexor controlComfort: Stay comfortable without over-stretching How to: Set Up: Put on the finger stretcher, wrist neutralDo: Open slowly →...
21 janvier, 2026 — WangFred
Pinch Hold

Pinch Hold

Benefits: Daily: Steadier pinch for daily tasksTraining: Train pinch stability and fine controlComfort: Control reduces fingertip irritation risk How to: Set Up: Pinch the ball edge with the thumb and...
21 janvier, 2026 — WangFred
Two-Finger Press

Two-Finger Press

Benefits: Daily: Better fine hand controlTraining: Train single-finger strength and independenceComfort: Controlled reps reduce unnecessary strain How to: Set Up: Wrist neutral, relax the hand, pick one fingerDo: Press down...
21 janvier, 2026 — WangFred
Thumb Press

Thumb Press

Benefits: Daily: A stronger, steadier thumbTraining: Train thumb strength and stabilityComfort: Control helps reduce overuse stress How to: Set Up: Wrist neutral, line up the thumb with the contact point,...
21 janvier, 2026 — WangFred