Wrist Mobility Twist

Benefits: Daily: Smoother wrist rotationTraining: Small twists improve mobility and controlComfort: Light tension for safety How to: Set Up: Light grip on the bar, small, pain-free twistsDo: Small, light twists...
29 janvier, 2026 — WangFred
Balises: goal-mobility

Controlled Stretch

Benefits: Daily: More controllable rangeTraining: Slow stretch-return improves active controlComfort: Stay comfortable for safety How to: Set Up: Move into a comfortable stretch range, then return with controlDo: Slow into...
29 janvier, 2026 — WangFred

Gentle Extension

Benefits Daily: Relieves tightnessTraining: Gentle extension improves mobilityComfort: Gentle and low-stress How to: Set Up: Lightly extend the fingers and palm, shoulders relaxedDo: Gentle extend → relaxed breathing → slow...
29 janvier, 2026 — WangFred
Full Range Release

Full Range Release

Benefits: Daily: Deeper relaxationTraining: Controlled full-range release teaches relaxation controlComfort: Soothing, less tightness How to: Set Up: Start from a light squeeze with gentle tensionDo: Start with gentle tension →...
23 janvier, 2026 — WangFred
Wrist Mobility

Wrist Mobility

Benefits: Daily: More flexible wristsTraining: Controlled multi-direction mobilityComfort: Stay pain-free for safety How to: Set Up: Hold the ball lightly and move only in a pain-free rangeDo: Pain-free flex and...
23 janvier, 2026 — WangFred
Finger Open Hold

Finger Open Hold

Benefits: Daily: More stable open positionTraining: Hold the open position to build controlComfort: Avoid over-stretch for comfort How to: Set Up: Open to a comfortable stretch position and align the...
23 janvier, 2026 — WangFred
Finger Open

Finger Open

Benefits: Daily: Looser finger extensionTraining: Gentle opening improves mobilityComfort: Stay in a comfortable range How to: Set Up: Open the fingers with the stretcher (or unweighted) to a comfortable stretchDo:...
23 janvier, 2026 — WangFred