Slow Controlled Bend Release

Benefits: Daily: Better post-bend recoveryTraining: Light-tension slow return to neutralComfort: Gentle, low-stress How to: Set Up: Bend to light tension and prepare to return slowlyDo: Light bend → extra-slow return...
29 janvier, 2026 — WangFred
Balises: goal-recovery

Slow Release Twist

Benefits: Daily: Better post-twist recoveryTraining: Light-tension slow return to neutralComfort: Gentle, low-stress How to: Set Up: Twist to light tension and prepare to return slowlyDo: Light twist → extra-slow return...
29 janvier, 2026 — WangFred
Balises: goal-recovery

Post-Training Relaxation

Benefits: Daily: Smoother recoveryTraining: Light squeeze plus palm roll plus finger open cooldownComfort: More relaxed and comfortable How to: Set Up: Have a ball ready (optional finger stretcher), breathe and...
29 janvier, 2026 — WangFred

Slow Release

Benefits: Daily: Easier tension releaseTraining: Slow return restores controlComfort: Soothing How to: Set Up: Start from a light squeeze with gentle tensionDo: Gentle squeeze → extra-slow return (no snapping) →...
29 janvier, 2026 — WangFred
Fingertip Activation

Fingertip Activation

Benefits: Daily: Sharper fingertip feelTraining: Light presses activate control and sensationComfort: Light, low-stress How to: Set Up: Fingertips on the surface, wrist neutralDo: Light fingertip presses (3 each) → switch...
23 janvier, 2026 — WangFred
Palm Roll Release

Palm Roll Release

Benefits: Daily: Looser palmTraining: Rolling release for palm soft tissueComfort: Soothing, low-stress How to: Set Up: Place the ball under the palm (on a surface if needed)Do: Slow palm rolling...
23 janvier, 2026 — WangFred
Light Relax Squeeze

Light Relax Squeeze

Benefits: Daily: More relaxed handsTraining: Light squeezing with a slow release helps unload tensionComfort: Comfort-focused How to: Set Up: Use very light pressure and breathe normallyDo: Gentle squeeze → even...
23 janvier, 2026 — WangFred
Gentle Warm-Up

Gentle Warm-Up

Benefits Daily: Quicker warm-upTraining: Light effort wakes up grip feelComfort: Gentle and low-stress How to: Set Up: Lightly hold the ball (or gripper), shoulders relaxedDo: Light squeezes (6) → smooth...
23 janvier, 2026 — WangFred