Gentle Extension

A gentle extension built around light stretching to reduce tightness.

Tool: Finger Stretcher

Benefits

Daily: Relieves tightness
Training: Gentle extension improves mobility
Comfort: Gentle and low-stress

How to:

Set Up: Lightly extend the fingers and palm, shoulders relaxed
Do: Gentle extend → relaxed breathing → slow return

Equivalent logic:

Best with a finger stretcher; unweighted works if you keep the same slow, comfortable range

Safety:

Stop for sharp pain, numbness, or tingling
Stay in a comfortable range
Stay controlled