Pinch Pulse

A pinch pulse built around small pulses within a pinch grip.

Works with: Gripper · Ring · Ball

Benefits:

Daily: More durable pinch
Training: Pinch pulses build pinch endurance and rhythm
Comfort: Small range reduces fingertip stress

How to:

Set Up: Find a stable pinch position on the ball
Do: Pinch pulses (6–8) → steady rhythm → slow release

Equivalent logic:

Best with a ball; keep fingertip alignment and release under control

Safety:

Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible

Note:

Keep fingertip alignment — don’t pinch with the nails
Stop for pain or numbness