Isometric Twist Hold

An isometric twist hold built around staying still at a fixed twist angle.

Tool: Flex Bar

Benefits:

Daily: Stronger anti-twist stability
Training: Hold a fixed twist angle to build control and endurance
Comfort: Train at controllable angles — less end-range stress

How to:

Set Up: Twist to a controllable angle (not end range), elbows close to the body
Do: Reach angle → hold still (3–5s) → slow return to neutral

Equivalent logic:

Twist-bar specific — do not substitute with a gripper, ring, or ball

Safety:

Stop for sharp pain, numbness, or tingling
Slow return — no snap-back
Keep wrists as neutral as possible