Wrist Mobility

Wrist mobility built around small, pain-free movement in multiple directions.

Works with: Gripper · Ring · Ball

Benefits:

Daily: More flexible wrists
Training: Controlled multi-direction mobility
Comfort: Stay pain-free for safety

How to:

Set Up: Hold the ball lightly and move only in a pain-free range
Do: Pain-free flex and extend plus side-to-side → slow and controlled

Equivalent logic:

Ring and ball follow the same rule — palm-driven squeeze → slow return (no snapping)

Safety:

Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible

Note:

Move only in a pain-free range