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Full Range Release
A full-range release built around slowly opening from squeeze to full relaxation.
Works with: Gripper · Ring · Ball
Benefits:
Daily: Deeper relaxation
Training: Controlled full-range release teaches relaxation control
Comfort: Soothing, less tightness
How to:
Set Up: Start from a light squeeze with gentle tension
Do: Start with gentle tension → slowly open to full relaxation → pause
Equivalent logic:
Ring and ball follow the same rule — palm-driven squeeze → slow return (no snapping)
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible
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