Day 10 – Do More with Control

Today, do more work while maintaining stable control.

Follow today’s plan below and keep your work clean and controlled.

Today’s Plan

  • Timed Hold — Gripper — 25 sec × 4 sets
  • Basic Squeeze — Gripper — 10 reps × 4 sets
  • Post-Training Relaxation — Grip Ball — 60 sec × 1

Rest Rule: 30 sec between sets
Stop if you feel sharp pain or numbness.
Done for today.
Next: Recovery — Recover and Prepare
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