Day 10 – Control More Output

Today, do a little more work while still keeping stable control.

Follow today’s plan below and keep your work clean and controlled.

Today’s Plan

  • Timed Hold — Grip Ring — 30 sec × 4 sets;
  • Basic Squeeze — Grip Ring — 10 reps × 4 sets;
  • Light Relax Squeeze — Grip Ring — 10 reps × 1 set
Rest Rule: 30 sec between sets
Stop if you feel sharp pain or numbness.
Done for today.
Next: Recovery — Recover and Prepare
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