Endurance Pulse

An endurance pulse built around longer-duration small-range pulses.

Works with: Gripper · Ring · Ball

Benefits:

Daily: Better long-duration endurance
Training: Longer pulse sets for endurance output
Comfort: Small range lowers stress

How to:

Set Up: Hold the mid-range and prepare for small pulses
Do: Mid-range pulses (10–12) → steady rhythm → slow return

Equivalent logic:

Ring and ball — same small-range pulses, then finish with a slow return

Safety:

Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible

Note:

Stay controlled and pain-free