Light Rep Series

A light rep series built around smooth, lighter-effort repetitions.

Works with: Gripper · Ring · Ball

Benefits:

Daily: More everyday durability
Training: Light reps build volume and endurance
Comfort: Gentler base work

How to:

Set Up: Choose a lighter level for smooth, clean reps
Do: Light, smooth reps (8–10) → same range → slow return each rep

Equivalent logic:

Ring and ball follow the same rule — palm-driven squeeze → slow return (no snapping)

Safety:

Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible