Full Range Release

A full-range release built around slowly opening from squeeze to full relaxation.

Works with: Gripper · Ring · Ball

Benefits:

Daily: Deeper relaxation
Training: Controlled full-range release teaches relaxation control
Comfort: Soothing, less tightness

How to:

Set Up: Start from a light squeeze with gentle tension
Do: Start with gentle tension → slowly open to full relaxation → pause

Equivalent logic:

Ring and ball follow the same rule — palm-driven squeeze → slow return (no snapping)

Safety:

Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible