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Gentle Warm-Up
A gentle warm-up built around light effort to wake up grip and mobility.
Works with: Gripper · Ring · Ball
Benefits
Daily: Quicker warm-up
Training: Light effort wakes up grip feel
Comfort: Gentle and low-stress
How to:
Set Up: Lightly hold the ball (or gripper), shoulders relaxed
Do: Light squeezes (6) → smooth motion → slow return
Equivalent logic:
Ring and ball follow the same rule — palm-driven squeeze → slow return (no snapping)
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible
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